Float Therapy: 10 Benefits of Water Float Therapy and Why It Works
Have you ever wished for a way to tune out the noise, hit pause on stress, and feel completely weightless, both physically and mentally? That’s where water float therapy comes in. This unique wellness practice, also called sensory deprivation or float tank therapy, has been growing in popularity for good reason. By lying in a…
7 Day Gut Reset Plan to Balance Energy, Hormones, and Stress
Feeling off lately? Maybe your energy’s low, your mood’s all over the place, or stress won’t let up. You’re not the only one dealing with this. For women going through menopause or peri-menopause, your gut health might be a bigger factor than you realize. It’s closely tied to hormone balance, stress management, and keeping your…
Menopause, Your Gut and 4 Supplements That Will Change Your Life
At least I’m hoping they will change your life or improve it significantly! They did for me – Menopause brings big changes, and your gut health might be one of them. During this time, shifts in hormones can impact digestion, energy levels, and even your mood. But thankfully improving gut health can ease many symptoms…
How to Lose 10 Pounds Walking: A Simple Step-by-Step Guide
Your Guide to How to Start Walking Daily (and Actually Enjoy It) Walking is one of the simplest ways to start your weight-loss journey. You DO NOT need a gym membership! Walking is free, easy, and fits into almost any schedule. Plus, it’s more than just a calorie burner, it’s a stress reliever and mood…
How to Get Your Life Together: Set Goals, Stay Disciplined, and Achieve Results
It’s a new Year, life can feel chaotic when you’re unsure of where you’re headed or how to move forward. But the truth is, getting it together isn’t about perfection—it’s about having a plan. Setting clear, achievable goals and sticking to them with consistency is the key to progress. Whether you’re starting fresh or trying…
How To Do A Salt Water Colon Cleanse
Salt water cleanses are a great option for those looking to support digestion and detox naturally. However, finding the right balance is key. Do it too often, and you risk disrupting your body’s natural rhythm; too infrequently, and you may not see the benefits. So, how often should you perform a salt water cleanse? Read…
Hello, I’m glad you’re here!
Welcome! I’m Christine, and I’m here to help women over 40 and even over 50 rediscover their energy, vitality, and joy through natural solutions that work with your body, not against it. Whether you’re looking for practical weight loss tips, natural health hacks, or ways to fuel your body with wholesome foods, this is the place to thrive. Together, we’ll embrace the tools God has given us—like natural supplements, mindful movement, and healthier habits—to create a life full of energy and balance. Let’s embark on this journey to live and thrive naturally!