Practical Natural Health for Women in Your 40’s, 50’s & Beyond!
Faith-based wellness, supplements, and lifestyle tips to help you regain energy, sleep, and balance through perimenopause and beyond.
The Latest Articles
-
10 Foods to Eat During Perimenopause to Feel Your Best
Perimenopause can feel like your body is playing a guessing game with you. One day you’re fine, the next you’re […]
-
7 Day Gut Reset Plan to Balance Energy, Hormones, and Stress
Feeling off lately? Maybe your energy’s low, your mood’s all over the place, or stress won’t let up. You’re not […]
-
How to Lose 10 Pounds Walking: A Simple Step-by-Step Guide
Your Guide to How to Start Walking Daily (and Actually Enjoy It) Walking is one of the simplest ways to […]
-
Anxiety and Breathing Exercises: Simple Techniques for Calm and Faith
Anxiety touches so many of us, sometimes it shows up as a constant hum, other times as a sudden wave […]
-
Hormone Therapy in Perimenopause: A Complete Guide for Women in Midlife
1. Introduction Fatigue. Brain fog. Night sweats. Weight gain. Mood swings. Insomnia.If you’re reading this, chances are you know the […]
-
HRT – Why Is It So Hard to Get Help for Perimenopause? My Experience
Fatigue. Brain fog. Infrequent cycles. Anger. Joint pain. Bloating. Night sweats. Insomnia! Ugh. That’s been my reality for the last few months, […]
Hello, I’m glad you’re here!
Welcome! I’m Christine and I’m here to help women rediscover their energy, vitality, and joy through natural solutions that work with your body, not against it. Whether you’re looking for practical weight loss tips, natural health hacks, or ways to fuel your body with wholesome foods, this is the place to thrive. Together, we’ll embrace the tools God has given us, like natural supplements, mindful movement, and healthier habits, such as breathwork to create a life full of energy and balance. Let’s embark on this journey to live and thrive naturally!