Practical Natural Health for Women in Your 40’s, 50’s & Beyond!
Faith-based wellness, supplements, and lifestyle tips to help you regain energy, sleep, and balance through perimenopause and beyond.
The Latest Articles
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Hormone Therapy in Perimenopause: A Complete Guide for Women in Midlife
1. Introduction Fatigue. Brain fog. Night sweats. Weight gain. Mood swings. Insomnia.If you’re reading this, chances are you know the list all too well. For many women, perimenopause feels like someone flipped a switch on their body overnight. What used to work for managing weight, sleep, and energy suddenly doesn’t. I know this personally, because…
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HRT – Why Is It So Hard to Get Help for Perimenopause? My Experience
Fatigue. Brain fog. Infrequent cycles. Anger. Joint pain. Bloating. Night sweats. Insomnia! Ugh. That’s been my reality for the last few months, not to mention the weight gain and the way my body has been completely changing over the past year. If you’re nodding right now, you probably know exactly what I’m talking about. Last fall, when…
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Winona: My Honest Review of Winona for Hormone Replacement Therapy (HRT)
Fatigue, brain fog, night sweats, weight gain, irritability, joint pain, bloating, and insomnia became my “new normal.” Interestingly I still had my cycle (at 56!!) but the insomnia, brain fog and night sweats were getting to me, and I felt like I was slowly unraveling. For months, I felt like a stranger in my own…
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Perimenopause and the Christian Woman: Finding Peace, Purpose, and God’s Grace
Perimenopause often shows up quietly. One day you’re living life as usual, and the next you’re wondering why you’re wide awake at 3 a.m., drenched in sweat, or crying over a coffee commercial. You ask yourself, “Is this just life or something more?” For Christian women, this season isn’t just about hormones. It’s also about faith,…
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Peri Menopausal Diet Meal Plan 7 Day Plan
If you’re navigating perimenopause and struggling to lose weight, you’re not alone and you’re not doing anything wrong. Hormonal changes in your 40s and 50s can make weight loss feel harder, even when you’re eating healthy and staying active. The good news? You don’t need a drastic diet. A few smart adjustments tailored to your…
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34 Symptoms of Menopause
What Are the 34 Symptoms of Menopause? A Clear, Honest Guide Menopause is a big shift, no sugarcoating that. I am currently in the throws of it now at 56! Everyone talks about hot flashes, but the list is long and sometimes surprising. If you’re feeling changes in your body or mind, and you’re not…
Hello, I’m glad you’re here!
Welcome! I’m Christine and I’m here to help women rediscover their energy, vitality, and joy through natural solutions that work with your body, not against it. Whether you’re looking for practical weight loss tips, natural health hacks, or ways to fuel your body with wholesome foods, this is the place to thrive. Together, we’ll embrace the tools God has given us, like natural supplements, mindful movement, and healthier habits, such as breathwork to create a life full of energy and balance. Let’s embark on this journey to live and thrive naturally!